About the Class
This session focuses on the "Siddha" approach to physical culture—emphasizing the regulation of breath (Pranayama) and steady postures that stimulate the vital points of the body.
Intensity
Beginner Friendly
Duration
75 Minutes
Equipment
Yoga Mat, Cushion
Language
English & Tamil
What you'll learn
- ✓ Traditional Siddha sun salutations and their elemental meanings.
- ✓ Breathwork techniques to balance the "Vatha, Pitha, and Kapha."
- ✓ Guided relaxation rooted in deep stillness.