The Philosophy
Sarah’s teaching is rooted in the belief that the body is a temple of elemental balance. Drawing from the "Agasthiyar" lineage of the South, she focuses on regulating the internal winds (Prana) to achieve mental clarity and physical longevity.
Every class is more than an exercise; it is a ritual designed to awaken the dormant energy within, using specific Tamil rhythmic breathing and steady, intentional postures.
Upcoming Live Sessions
Siddha Flow & Breath
Sunday, 08:00 AM • 75 Mins
Morning Stillness Meditation
Wednesday, 06:30 AM • 30 Mins
